View Workout (Naomi Blaushild)
pickups on JMS track
October 3, 2008 (Afternoon)
Exercise Type: Run
Weather: high 50s
Comments:
1 mi warm up
pickups: 3 min, 2 min, 3, 2, 3, 2, 3, 2 w/ 90 sec rest
1 mi cool down
not fun on the track but oh well - probably went faster than I could have on fields, although I was alone so who knows.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Mizuno Wave Rider 11 |