View Workout (Basil Polsonetti)
(Untitled)
September 27, 2010 (Morning)
Exercise Type: Run
Comments:
ran 6 miles with the varsity team. might have been a little further.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics 2150 #3 (RED) |
| 6.0 Miles | 45:00 | 7:30 / Mile | Training | Asics 2150 #3 (RED) |