View Workout (Paul Cina)
DAY 40 Paul Short Invitational
October 1, 2010 (Morning)
Exercise Type: Run
Weather: rain
Comments:
flat course but very muddy/sloppy from rain. times 15-20 seconds slower than last year.
26:31 (8k pr)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.17 Miles | 1:14:31 | |||
| 2.2 Miles | 16:00 | 7:16 / Mile | Warmup | |
| 8.0 Kilometers | 26:31 | 5:20 / Mile | Race | |
| 4.0 Miles | 32:00 | 7:59 / Mile | Cooldown |