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mlk hill intervals

October 3, 2008 (Afternoon)

Exercise Type: Run

Weather: 55

Comments:
3.5 wu
6x1200 goal 4:05, too fast - splits something like 4:26, 4:16, 4:12, 4:08, 4:15, 4:23, minimal rest then 3 minutes rest before the mile
1x1600, goal 5:20 - 5:40
1 mile cd

horrible stomach cramping cut the cd short and had somewhat lasting effects, fine now (10:20pm)