View Workout (chris kobiela)
(Untitled)
October 2, 2010 (Morning)
Exercise Type: Run
Comments:
Did a quick night run of 2.41 miles in roughly 18 minutes or so. I forgot to set my watch so my time was def off. I really felt like i was flying, probably because this is a low mileage week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.41 Miles | 17:30 | 7:15 / Mile | Cruise | Saucony Tangent 3.1 |