View Workout (Wendy Weidenfeller)
BWS 5K Fort Taber
October 3, 2010 (Morning)
Exercise Type: Run
Weather: very windy, no sun
Comments:
kept even pace. didn't push it. ran with Rick. very windy and crowded at start
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 29:10 | 9:24 / Mile | Race | Kayano 16 |