View Workout (Alexander Samaha)
Following Sam Gilman around the neigboohood
October 1, 2010 (Afternoon)
Exercise Type: Run
Weather: nice breeze, i guess
Comments:
Ran with Aaron and Marissa for the most part at a comfortable pace with Sam's group. Felt really good for the the first time in days so I'm really excited for Salesianum. Did 6 striders at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |