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Saleisianum

October 2, 2010 (Morning)

Exercise Type: Run

Weather: sunny with a nice breeze..ie perfect weather.

Comments:
Overall a really great day for me. I think I was more mentally and physically prepared than I was for Mercersburg. I ran in the Freshman Boy's race which placed 11th out of 23 schools. My time was well over a minute faster than my time at but Mercersburg, but It wasn't a PR. However I felt like I pushed my hardest and never gave in or doubted myself at any point during the race. Maintenance hill was extremely fun with the drums and the crowd at the top just made it really intense.

Distance Duration Pace Interval Type Shoes
6.1 Miles 25:47
2.0 Miles Warmup  
3.1 Miles 25:47 8:19 / Mile Race  
1.0 Miles Cooldown