View Workout (Julia Heller)
(Untitled)
October 2, 2010 (Morning)
Exercise Type: Run
Comments:
He said take off 20-30 seconds for wind so kinda another PR...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:03 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | 22:03 | 7:21 / Mile | ||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |