View Workout (Alex Popeck)
Great American
October 2, 2010 (Morning)
Exercise Type: Run
Weather: warm sunny
Comments:
Pretty good race...if I had gotten into any kind of rhythm I would've run about 20 seconds faster...8 hills after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 32:15 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 5000.0 Meters | 16:55 | 5:26 / Mile | Race | |
| 1.0 Miles | 5:20 | 5:20 / Mile | Hills |