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October 3, 2010 (Morning)

Exercise Type: Run

Weather: 50 awesome

12:17am; PKT, NP, SP, Shaker out to SOM Center road and back. started to feel shitty about halfway in and was dreading coming back, but caught a second wind that got me through the rest of the way. 6 hours of sleep, dancing last night, and racing Friday didn't make this feel too good but I got the mileage in. If I would have had more than a couple drinks last night, this run might have been deadly. I'm becoming a fan of longer bi-weekly long runs.

Distance Duration Pace Interval Type Shoes
18.7 Miles 2:14:00 7:09 / Mile Long Saucony Ride 3