View Workout (Coach Fortney)
LEEGGGIIIOOONNNNN>
October 3, 2010 (Morning)
Exercise Type: Run
Comments:
on a brisk morn, we did the 8 mile loop this morning from legion...syd,mad,clurr,abby on the bike and tom..went under 8 pace the first half and back them down the 2nd half to 8:30...weather felt great...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:07:57 | 8:23 / Mile | Long | Mizuno Racers |