View Workout (Heather Miller)
13.1
October 3, 2010 (Morning)
Exercise Type: Run
Comments:
lewis and clark half.
cold start. shorts and singlet and long sleeve old umbro soccer shirt. came completely off about mile 10ish... Great race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 2:06:47 | 9:40 / Mile | Race | New Balance 758 |