View Workout (Gordon Buchanan)

Calendar - Statistics - Workouts

Return to Log Return to Log

Middle Distance Run

October 2, 2010 (Morning)

Exercise Type: Run

Weather: Indoor

Comments:
Treadmill Run

Incline: 1

Distance Duration Pace Interval Type Shoes
6.1 Miles 54:40:00 8:57:42 / Mile Steady State