View Workout (Jeb Stone)
Long-Tempo
October 3, 2010 (Morning)
Exercise Type: Run
Comments:
5easy 5tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.64 Miles | 1:40:24 | |||
| 5.0 Miles | 39:00 | 7:48 / Mile | Warmup | |
| 5.0 Miles | 31:24 | 6:16 / Mile | Tempo | |
| 3.64 Miles | 30:00 | 8:14 / Mile | Cooldown |