View Workout (Zoe McAlear)
Ellis Hollow - Forest Home
October 3, 2010 (Morning)
Exercise Type: Run
Comments:
long run by myself because of everything else that was going on today, also ran in the evening to have more rest from yesterday, still really tired, not a quick run but felt nice to just run relaxed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:30:00 | 8:44 / Mile | Asics 2150-blue |