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Thurs Fartlek Run Workout

September 30, 2010 (Morning)

Exercise Type: Run

Comments:
10min Warmup inside with dynamic drills
10min->12x1min ON Hard, Off->10min run
4x200m sprints at 34sec, with jog 200m
total time=65:00
miles= 10.25

Distance Duration Pace Interval Type Shoes
10.25 Miles 1:05:00 6:20 / Mile Fartlek  

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