View Workout (Andrew Friesema)
CAC course preview pre meet day
October 1, 2010 (Morning)
Exercise Type: Run
Comments:
7min warmup
Agilities and Stretch
33:00min run around CAC course with 6x20sec pickups
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Easy |