View Workout (David Slaten)
Feeble Four
October 4, 2008 (Afternoon)
Exercise Type: Run
Weather: warm and windy
Comments:
2/5
heavy legs
no energy
suspect warmer weather
stopped early (aimed for 5)
4.0/33:21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:21 | 8:20 / Mile | 01H Brooks GTS6 |