View Workout (Kaleb Keyserling)
pacing garrett for mile.
October 3, 2010 (Morning)
Exercise Type: Run
Comments:
I paced Garrett to a sub 5:30 mile. He hadn't run more than about 1 day per year the last 4 years. In 5 weeks he has knocked in mile time sub to 5:29! I want him to break 5 by the spring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 1150 |