View Workout (Andrew Friesema)
Salisbury Preview CAC race
October 2, 2010 (Morning)
Exercise Type: Run
Comments:
10min Shuffle AM run
15min warmup run
Race= 5:17mile 1, 5:28mile 2, 5:22mile 3, 5:29mile 4, 5:22mile 5= 27:06 new PR
20min cool down
stretch
Learning how to race a flat course. Need more leg speed at the end, so more striders. Need to stay more relaxed first 2 mile and not force things to happen. Just flow and stay comfortable. Right where i need to be, just get faster. Seize the moment on Nov 6th, its your day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:12:06 | |||
| 3.25 Miles | 25:00 | 7:41 / Mile | Warmup | |
| 5.0 Miles | 27:06 | 5:25 / Mile | Race | |
| 2.75 Miles | 20:00 | 7:16 / Mile | Cooldown |