View Workout (Rob Yerger)

Calendar - Statistics - Workouts

Return to Log Return to Log

SR Richmond Sat Training

September 25, 2010 (Morning)

Exercise Type: Run

Comments:
Mile repeat etc

Distance Duration Pace Interval Type Shoes
17.5 Miles 2:30:00 8:34 / Mile Interval Saucony Pro Guide 2

Share on Facebook | Public Link