View Workout (Rob Yerger)
Run for Pizza
September 29, 2010 (Night)
Exercise Type: Run
Comments:
Sarah workout, 2.24 mile warmup, 5k at lactate threshold, cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:00:00 | 8:16 / Mile | Interval | Saucony Pro Guide 2 |