View Workout (Rob Yerger)

Calendar - Statistics - Workouts

Return to Log Return to Log

SR Richmond Sat Training

October 2, 2010 (Morning)

Exercise Type: Run

Comments:
12 X 800 yasso's

Distance Duration Pace Interval Type Shoes
13.25 Miles 2:00:00 9:03 / Mile Interval Saucony Pro Guide 2

Share on Facebook | Public Link