View Workout (Garrett Thompson)
Mile Time Trial at McDougle + Warm down in Beckett's Ridge
October 3, 2010 (Morning)
Exercise Type: Run
Weather: Chilly, nice running weather
Comments:
Drove to McDougle Middle School with Chase and met Kaleb there. Ran a 3/4 mile warm up. Ran a 5:29 mile (and it didn't feel that bad)! Ran 1.25 mile warm down on the track. Chase didn't feel very good, but he survived. When I got back home, ran 3 miles (about 7:45 pace or so). Felt good again today! Maybe it is the weather (or perhaps I am getting in shape?)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 28:29 | |||
| 0.75 Miles | Warmup | |||
| 1.0 Miles | 5:29 | 5:29 / Mile | Speed | |
| 1.25 Miles | Easy | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Easy |