View Workout (Herb Gillick)
Shore Coaches @ Holmdel Park
October 2, 2010 (Afternoon)
Exercise Type: Run
Weather: Perfection
Comments:
34th, plaqued it like a tooth...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.61 Miles | 57:42 | |||
| 0.75 Miles | 4:21 | 5:47 / Mile | Warmup | Saucony Hurricane Red |
| 2.25 Miles | 16:06 | 7:09 / Mile | Saucony Hurricane Red | |
| 5.0 Kilometers | 17:15 | 5:33 / Mile | Saucony Kilkenny XC2 | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Saucony Hurricane Red |