View Workout (Casey Arnold)
Treadmill Run
October 1, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
short run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.0 Miles | 9:30 | 9:30 / Mile | 140 | 150 | Easy | Brooks Adrenaline GTS-7 |