View Workout (Casey Arnold)
Long Run
October 2, 2010 (Morning)
Exercise Type: Run
Weather: nice and cool about 65 degrees
Comments:
much stronger long run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.0 Miles | 2:02:00 | 8:42 / Mile | 160 | 170 | Long | Brooks Adrenaline GTS-7 |