View Workout (Casey Arnold)
Short Bike Ride
October 3, 2010 (Morning)
Exercise Type: Bike
Weather: cooler temps not as windy
Comments:
nice ride.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 48.0 Miles | 2:02:00 | 2:32 / Mile | 150 | 180 | Training | Specialized |