View Workout (Nicholas Farkas)
Alumni 5k
October 2, 2010 (Morning)
Exercise Type: Run
Weather: cool, rainy
Comments:
Good to see some familiar faces and run at the farm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.95 Miles | 18:40 | |||
| 2.31 Miles | Warmup | |||
| 3.2 Miles | 18:40 | 5:50 / Mile | Race | |
| 1.44 Miles | Cooldown |