View Workout (Nicholas Farkas)
easy long run
October 3, 2010 (Afternoon)
Exercise Type: Run
Weather: cool, a few showers
Comments:
North in the park, bridle trails mostly, felt pretty OK considering how late I was up last night and that I slept on a futon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.01 Miles | 1:50:17 | 7:52 / Mile | Long |