View Workout (Ryan Shields)
Return to Log
(Untitled)
October 2, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.1 Miles
|
51:22
|
2.0 Miles |
14:00 |
6:59 / Mile |
Warmup
|
|
3.1 Miles |
16:22 |
5:16 / Mile |
Race
|
|
3.0 Miles |
21:00 |
7:00 / Mile |
Cooldown
|
|