View Workout (Brian Deer)

Calendar - Statistics - Workouts

Return to Log Return to Log

xc pasta party

October 3, 2010 (Afternoon)

Exercise Type: Run

Weather: colder

Comments:
ran at the b-villee course, its ok but we need to make sure we know the whole course for tomorrow. chasing gallo will be a difficult task but im goin for gold on this one. killian wasnt there cause of sickness so i might really have to step it up a notch or two. well see how tomorrow goes. mileage guessed.

Distance Duration Pace Interval Type Shoes
3.5 Miles 27:27 7:50 / Mile   BROOKS BEAST