October 3, 2010 (Afternoon)
Exercise Type: Run
Weather: colder
Comments:
ran at the b-villee course, its ok but we need to make sure we know the whole course for tomorrow. chasing gallo will be a difficult task but im goin for gold on this one. killian wasnt there cause of sickness so i might really have to step it up a notch or two. well see how tomorrow goes. mileage guessed.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 27:27 | 7:50 / Mile | BROOKS BEAST |