October 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
My afternoon easy run of 3-4 miles turned into a long meandering exploring run. Found a little trail along the river in Mattapan, crossed back into Milton on the railroad tracks, followed the Truman Parkway which I like a lot south into Dedham (weird to cross back into Boston by going south), and then up some serious hills through a neighborhood at southern end of Milton which brought me back to Brush Hill road. Really fun run, but quiet tired by the end. Raining the whole time, but didn't mind much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |