View Workout (Brittany Young)
Workout
October 2, 2010 (Morning)
Exercise Type: Run
Comments:
+4 hill strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 36:45 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Nike Duel Fusion |
| 600.0 Meters | 2:21 | 6:18 / Mile | Cruise | Nike Duel Fusion |
| 600.0 Meters | 2:19 | 6:12 / Mile | Cruise | Nike Duel Fusion |
| 600.0 Meters | 2:19 | 6:12 / Mile | Cruise | Nike Duel Fusion |
| 600.0 Meters | 2:22 | 6:20 / Mile | Cruise | Nike Duel Fusion |
| 600.0 Meters | 2:21 | 6:18 / Mile | Cruise | Nike Duel Fusion |
| 600.0 Meters | 2:21 | 6:18 / Mile | Cruise | Nike Duel Fusion |
| 600.0 Meters | 2:21 | 6:18 / Mile | Cruise | Nike Duel Fusion |
| 600.0 Meters | 2:21 | 6:18 / Mile | Cruise | Nike Duel Fusion |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Nike Duel Fusion |