View Workout (Kelly Boling)
Race Day
October 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
Felt good during the whole race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 21:41 | |||
| 3.1 Miles | Warmup | green | ||
| 3.1 Miles | 21:41 | 6:59 / Mile | Race | |
| 1.0 Miles | Cooldown | green |