View Workout (David Chance)
(Untitled)
September 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
did a tempo run. 2 hard insides and three easy insides. pretty easy workout because we have Jesse owens meet on saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 0:00 | |||
| 0.8 Miles | Warmup | nike triax+13#1 | ||
| 4.0 Miles | nike triax+13#1 |