View Workout (Ken Noguchi)
Pickups
October 3, 2008 (Morning)
Exercise Type: Run
Comments:
Real hard workout, felt exhausted at the end. I think the last couple weeks I've been feeling pretty out of it. The workouts don't feel as in control as they used to, but I'm not sure if that's good or bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |