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Long Run

October 4, 2008 (Morning)

Exercise Type: Run

Weather: Nice

Comments:
2083 calories burned at 40%. Legs one & two of Cler's 23 miler. Nice run. Included nice bits of New Symrna Beach and the Tuesday Boardwalk route.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
14.5 Miles 3:34:40 14:48 / Mile 146 170