View Workout (Lauren von Eckartsberg)
(Untitled)
October 1, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
4 mile tempo (26: something)
1 mile cool down to the track
3x300s + 100 jog in between
1 mile to veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | white and blue saucony guide |