View Workout (Lauren von Eckartsberg)
(Untitled)
October 3, 2008 (Morning)
Exercise Type: Run
Comments:
2.5 mile warm up
4x1200 hill repeats(5:14, 5:12, 4:59, 4:56)
1 mile (6:30 I think)
2.5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | white and blue saucony guide |