View Workout (scotty ricketts)
Base run
October 4, 2010 (Morning)
Exercise Type: Run
Weather: 42 clear
Comments:
Oak Hill and back on main street
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.22 Miles | 1:16:21 | 9:17 / Mile | 160 | 170 | Training | New Balance 3 |