View Workout (Stephen Irvine)
Lugarno - Bonds loop
October 4, 2010 (Afternoon)
Exercise Type: Run
Weather: overcast - warmish
Comments:
first run in a while... kept a good pace, but felt tough.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.08 Kilometers | 28:53 | 4:45 / Kilometer | 165 | 176 | Steady State | Brooks Adrenaline GTS10 |