View Workout (Keith Mills)
(Untitled)
October 3, 2010 (Morning)
Exercise Type: Run
Comments:
Ran at
Sams on luncgh it was raining to cut it short did a little hill and speed work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:00 | 8:24 / Mile | New Balance- new |