View Workout (Leo O'Connor)
10 K Octoberfast Threshold Run
October 2, 2010 (Morning)
Exercise Type: Run
Comments:
7:25 first 3 miles, 7:21 next 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:08:21 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 6.2 Miles | 45:51 | 7:23 / Mile | Steady State | |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown |