View Workout (Kurt Gilbert)
(Untitled)
October 3, 2010 (Night)
Exercise Type: Run
Comments:
Started at about 5:20pm with Fakler and ended when it was very dark. Squaw rock, to maitenence shed, back of arboretum, hawthorne parkway trail to Harper(Bike Path after SOM), back down, carbon hill to shelter house trail down wine-d, squaw, Took a Gel, Polo fields all the way and back, Another Gel, Up to Main. Shed, Arboretum, bike path up to SOM and then back to squaw. PR for distance. Felt Great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:26:14 | 7:18 / Mile |