View Workout (Lori C)
Hill repeats
October 2, 2010 (Morning)
Exercise Type: Run
Weather: 52, cool, breezy, sunny
Comments:
Haven't done hills in over a month, tried new repeats with same long hill but a bit slower so I could pick up pace at end and excel downhill. Did 1:24, 1:23, 1:22 & 1:24 - last one I was pretty fatigued. Warmed up inside but did cooldown outside. Felt great to run around neighborhood but hard work! Got jumped on by Morelli dog, nice scratch on right leg :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 47:15 | |||
| 1.0 Miles | 10:15 | 10:15 / Mile | Warmup | |
| 2.5 Miles | 27:00 | 10:48 / Mile | Hills | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |