View Workout (Kevin Dugan)
Sore!
September 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
Wicked sore after the mile repeats from yesterday! Took this one really slow, deliberately. Need to stretch!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:35 | 7:26 / Mile | Recovery | Asics Gel Nimbus 12 |