View Workout (Kevin Dugan)
Nice and easy
October 1, 2010 (Night)
Exercise Type: Run
Comments:
Nice and easy pre-race run. Still a bit sore from the mile repeats. Need to stretch!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:52 | 7:34 / Mile | Easy | Asics Gel Nimbus 12 |