View Workout (Kevin Dugan)
Post-half-marathon
October 3, 2010 (Morning)
Exercise Type: Run
Weather: Crisp
Comments:
lots o pain. Hips wicked tight and sore, need to get on that. Calves sore, too, but as expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:58 | 7:08 / Mile | Recovery | Asics Gel Nimbus 12 |